SMALL GROUP TRAINING CLASSES

Train smarter. Push harder. Feel the difference

Small Group Training at The Train Station gives you the energy of a class with the focus of personal coaching — all in an affordable small-group format that keeps training accessible without sacrificing quality. Sessions are kept small so our trainers can correct form, tailor progressions and keep every workout safe and effective.

Why Train in Small Groups?

  • Affordable coaching without the 1-on-1 price
  • A supportive group atmosphere that keeps you motivated
  • Structured programming for strength, conditioning and recovery
  • Faster progress through proper technique and consistent training
  • Designed for all fitness levels

OUR CLASS LINEUP

Strength

Build muscle and increase overall strength. Focus on major movement patterns, proper form and progressive overload.

CARDIO + CONDITIONING

High-energy, interval-based training designed to challenge endurance and stamina through functional circuit work.

RECHARGE

Mobility, flexibility and recovery training that reduces soreness, improves movement and helps your body perform at its best.

HYROX-INSPIRED TRAINING

Race-style conditioning blending running, strength and workstation challenges to build speed, grit and athletic ability

HOW IT WORKS

  • Sign up in gym
  • Book your classes in the Flash App
  • Coached by certified Flash Trainers
  • Small group sizes for better instruction and safer training
  • Programming developed in training blocks for consistent results
  • Must be 18+ years old