Personal Training

ACHIEVE YOUR GOALS WITH FLASH 1-ON-1 PERSONAL TRAINING 

Flash Fitness offers individualized training designed to help you move better, feel stronger and stay committed. Our 1-on-1 Personal Training is built around you—your goals, your pace and your level—so every session has purpose.

WHAT IS A FLASH PERSONAL TRAINER?

A Flash Personal Trainer is a certified professional with the skills and experience to design safe, effective and fully customized workout programs. They guide you through every rep, teach you proper form, keep you motivated and ensure you’re progressing the right way.

Many of our trainers have gone through their own fitness journeys and understand what it’s like to feel unsure or new to the gym. That’s why they’re passionate about helping you gain confidence and achieve results you can feel.

WHY 1-ON-1 PERSONAL TRAINING WORKS

Personalized training every session

No generic workouts. Your trainer programs specifically for your goals—fat loss, strength, muscle gain, performance or overall fitness.

Expert instruction on form and technique

You learn how to perform exercises safely and effectively so you can avoid injury and get the most out of every movement.

Progress faster with accountability

Having a trainer expecting you keeps you consistent, focused and committed to your goals.

Push past your limits safely

Your trainer knows when to challenge you, when to pull back and how to break through plateaus the right way.

Clarity and confidence

Instead of guessing what to do, your trainer guides you step by step so you feel confident every time you walk into the gym.

START WITH A SPARK SESSION

Every Flash Personal Training journey begins with a SPARK Session—your introductory, one-on-one session designed to assess your goals, your movement and your starting point. It’s the first step in creating a personalized plan that works for you.