SPARK SESSION
Your First Step to Get Fit in a FLASH
A Spark Session is included in every Flash Fitness membership*. It’s your guided introduction to the gym, your goals, your movement, and the best way for you to train. In one focused session, your Fitness Advisor will help you understand your body, identify your strengths, spot limitations, and map a clear path toward the results you want.
This is not a workout.
This is your personalized blueprint for success.
WHAT HAPPENS IN A SPARK SESSION
1. Goal & History Consultation
A relaxed 1-on-1 conversation where we learn:
- Your fitness goals
- Your exercise experience
- Any limitations, injuries, or hesitations
- What’s been holding you back
2. Body Composition Insight
We go beyond the scale to understand:
- Body fat percentage
- Lean muscle mass
- Water balance
- What your weight actually means
3. Strength & Endurance Assessments
Quick, simple movements to establish your baseline:
- Upper and lower body strength
- Cardiovascular endurance
- How efficiently you move
4. Balance & Stability Screening
We evaluate how well you control your body:
- Stability
- Coordination
- Single-leg balance
- Movement control
5. Functional Movement Screening
We look for:
- Mobility issues
- Asymmetries
- Compensations
- Potential setbacks
6. Results Review & Personalized Game Plan
Your advisor reviews your assessment results, compares them to healthy population averages, and explains everything in a simple, actionable way.
You’ll walk away with a clear direction on:
- How to start
- What to focus on
- How to reach your goals fastest
- Whether personal training, structured workouts, or both are the best next step
WHY MEMBERS LOVE SPARK SESSIONS
- Removes confusion and overwhelm
- Gives you a customized starting point
- Provides real data about your body
- Helps prevent injury
- Inspires confidence on Day 1
- Sets up long-term success
Included in all memberships*. No extra charge.